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Tap into your executive presence and command your career in 2023 on Feb 7, 2023

When an empty schedule is a blank canvas

Starting something new is hard. We’ve been told all of our lives that new endeavors are difficult, that relationships take work, that success is hard earned. And it’s true, if that’s how you approach things. The to do lists will never end,...
5 places to recenter

5 places to recenter

Exploring cacti parks? Amazing and refreshing, for sure. Meditating in the middle of cacti? Not for amateurs. A few weeks ago, my boyfriend was heading to work and couldn’t find me in the house. After ten or fifteen minutes, he walked into our closet to grab his...
MINDFULNESS CAN BE A PART TIME GIG

MINDFULNESS CAN BE A PART TIME GIG

  It’s so easy to be intimidated by the concept of developing a mindful routine. Every day, my newsfeed fills with articles about meditation, conscious breathing, ayurvedic practices & the 3 hour long yoga session that you MUST do. It doesn’t...