You’ve probably heard that meditation is good for you. You also know that regular exercise, eating right, and quarterly check ups at the doctor are good for you. They don’t always happen.It feels at times like we’re being inundated with information...
Establishing a routine and following it isn’t easy: but it WILL reap major results.I’m 28 and just starting to embrace routine. I’ve been rebellious and reallllly stubborn most of my life, and resisted calendars and schedules because I felt...
Exploring cacti parks? Amazing and refreshing, for sure. Meditating in the middle of cacti? Not for amateurs. A few weeks ago, my boyfriend was heading to work and couldn’t find me in the house. After ten or fifteen minutes, he walked into our closet to grab his...
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