Have you ever heard of Emotional Freedom Technique, or tapping? Being a leader at any level involves a lot of emotion – there’s often stress, overwhelm and even impostor syndrome. It’s important that effective leaders know how to regulate their own emotions so they can show up powerfully.

My favorite tool to teach to clients is tapping – which is essentially a more active form of meditation. It draws upon the knowledge of accupuncturists, but involves no needles and is totally pain free. It’s also cost-free and highly effective! Check out the video above to learn more.