The courage of child’s pose

I was in a yoga class a few weeks ago when the instructor told me how she had been taught by her own instructor that child’s pose, the place of relaxation and rest when the class gets too tough, was the most courageous pose of all. I have known since I...
When an empty schedule is a blank canvas

When an empty schedule is a blank canvas

Starting something new is hard. We’ve been told all of our lives that new endeavors are difficult, that relationships take work, that success is hard earned. And it’s true, if that’s how you approach things. The to do lists will never end,...
5 places to recenter

5 places to recenter

Exploring cacti parks? Amazing and refreshing, for sure. Meditating in the middle of cacti? Not for amateurs. A few weeks ago, my boyfriend was heading to work and couldn’t find me in the house. After ten or fifteen minutes, he walked into our closet to grab his...