Why Being a Rebel is Screwing You Over

Why Being a Rebel is Screwing You Over

I used to think of myself as somewhat of a rebel. I still do, in many ways. I think unconventionally, I’m not afraid to challenge the status quo, and I love and embrace people who can embrace their unique traits. Obviously, the rebels in the world have a very...

The courage of child’s pose

I was in a yoga class a few weeks ago when the instructor told me how she had been taught by her own instructor that child’s pose, the place of relaxation and rest when the class gets too tough, was the most courageous pose of all. I have known since I...
The power of routine

The power of routine

  Establishing a routine and following it isn’t easy: but it WILL reap major results.I’m 28 and just starting to embrace routine. I’ve been rebellious and reallllly stubborn most of my life, and resisted calendars and schedules because I felt...
MINDFULNESS CAN BE A PART TIME GIG

MINDFULNESS CAN BE A PART TIME GIG

  It’s so easy to be intimidated by the concept of developing a mindful routine. Every day, my newsfeed fills with articles about meditation, conscious breathing, ayurvedic practices & the 3 hour long yoga session that you MUST do. It doesn’t...