Active Support Tools for These Uncertain Times

Active Support Tools for These Uncertain Times

I know that a reminder isn’t required; the times we’re currently experiencing are difficult. We feel uncertain. We feel anxious. And, it’s easy to feel as though our only response to these unsettling emotions is to react to what’s happening around us. We get stuck on...
3 no fail solutions to beat overwhelm

3 no fail solutions to beat overwhelm

In a hurry? Here’s what you need to know now:Overwhelm shouldn’t be a required part of your daily experience.The opposite of overwhelm is presence – so practice some mindfulness to relieve the pressureOverwhelm is all about mindset – it’s an excellent...
Be a better leader: prioritize self-reflection!

Be a better leader: prioritize self-reflection!

  If you didn’t know this before, hear me now: I am a hugeeeee nerd when it comes to understanding how our minds and bodies work to create our daily experience. I’m much more likely to be found reading a research paper on a Friday night than out and about in...